For example; which is the best training specific for each person? It is like shoes, thebest shoe is the one that fits comfortably to you. With training it is similar, the besttraining is the one that is adapted to each person.
Regarding health, the stage is very clear. It is known that sedentary lifestyle is thebiggest factor related to chronic not communicable diseases, such as heart failure, high blood pressure. Obesity, diabetes, etc. 9 out 10 people have sedentary lifestyles, according to the World Health Organization.
But not everything is so bad. In time, people have started to practice more sports. 10years ago, well known “runners” almost didn’t exist. Nowadays street are filled with their massive events. Before, gym chains didn’t exist, now they are everywhere, in small or big cities. Every year new training disciplines appear; Zumba, Tae Bo, etc.
The idea is to always add, and today the EMS trainings are here to stay in the
worldwide training map. From Spain, where the most important centers are located, ithas spread massively to the rest of the world.
What is the Corenstein system of Active Electrical Stimulation?
It is a very modern training system of short duration, only 20 minutes, very effective,since over 300 muscles are activated simultaneously. It improves the muscle resistancetones, increases musculature, enhances aerobic and anaerobic resistance, incrementsstrength, etc. It has very little side effects, with a low number of injuries. It is directed to people over 16 years old, without age limit.
The type of training depends on the objective set and adapted to each person, but there is something fundamental: to change the body, mind has to change. Therefore, besides training, eating habits, and behaviors that favor healthy life; such as avoiding excesses and sleeping well to recover must be combined.
The ideal group to practice EMS, if it is not good to generalize, extends from 16 years old until the person has control of movements.