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21 Nov 2018
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A healthy diet and a focused approach to nutrition: essential accompaniment to EMS Training with Royal Fitness Club

Let’s be honest: most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want.   How we eat before, during, and after exercise can [...]

Nov 2018
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THE Corestein System of Functional Electrostimulation

For example; which is the best training specific for each person? It is like shoes, thebest shoe is the one that fits comfortably to you. With training it is similar, the besttraining is the one that is adapted to each person.   Regarding health, the stage is very clear. It is known that sedentary lifestyle [...]

Nov 2018
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The Strengthening and Definition of Abdominals with Active Electrical Stimulation Using Acefit Bodytec Enhanced EMS Training device.

Training abdominal muscles with electrical stimulation has already become acommon and fairly widespread practice. The results are undoubtedly satisfactory in the majority of cases and the benefits for the bone structure andligaments have been sufficiently Proven   What makes abdominal training with electro stimulation a success? The answer to this question is already clear for [...]

Nov 2018
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Treatment of the Pelvic Floor with Acefit Bodytec Enhanced EMS Trainging System

The pelvic floor is a system of muscles and ligaments that close the abdominal wall holding up the bladder, uterus and rectum against the force of gravity.   Pelvic floor fibers are o are oriented downward and outward forming something like a hammock which gathers the pelvic viscera (it can also be compared from the [...]

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