Total Fitness solutions @RoyalFitnessClub

An accelerator or amplifier of your fitness regime multiplies the benefits of your workout results. Can be offered with any style of fitness training.

EEMS Training

1 on 1 training is more personalized while group training is fun filled & motivating. We offer indoor & outdoor training.

Personal & Group Training

Pilates improves Health, Fitness and Posture. Improves Balance, Flexibility, Strength and Endurance

Pilates

This combines physical training with dance movements. All fun & energy filled. It improves Flexibility, Muscular Strength, Cardio vascular fitness and Endurance.

Dance & Aerobics

This holistic approach elevates physical, mental & spiritual wellbeing. This is a whole body wellness training for mind, body and soul.

Yoga

Do you have no time to visit a Fitness Centre? Do you prefer to workout at your doorstep? We offer home visit training at your home or office.

Home visit

Introduction

EEMS Training systems are more than a fitness device or a fitness program.

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Electric Muscle Stimulation Training

Electric Muscle Stimulation (EMS) Training is a comprehensive training which uses electrical current impulses. In daily life, our central nervous system constantly sends electrical impulses to control our muscular actions. Electrical Muscle Stimulation uses this natural principle to reach the deepest muscular layers which are hard to activate through common training. EMS sends electrical impulses to make intensive muscle contractions. For each intensive contraction, fat burning process is accelerated to meet the energy requirements of the muscles. The intense of such impulses reach effectively till deepest muscle layer help gaining lean muscle. Thus, EMS is effective in fat loss, weight loss, energy gain and muscle gain. This is possible, thanks to the EMS Training suit, a special training Biosuit that provides additional stimulus to the muscle from the outside. In a training session of 20 minutes, 8400 to 120000 impulses are given. The effects of accelerated fat burn remain even after the training session. An average of 1000-3000 Kcal are between sessions. EMS offers deep actions and best sensations.

Why EMS ?

  • Results are visible within 90 days in 93% of clients
  • Effect of 20 mins of ems training= several hours of conventional training
  • x18 times more powerful than regular workouts
  • Activates 90% of your muscles simultaneously

EMS Training or Electric Muscle Stimulation Training

ENHANCED EMS (EEMS) FITNESS TRAINING

ENHANCED EMS TRAINING is the fastest, safest and most effective way to achieve a beautiful and healthy body in record time. In only 20 minutes per week you can intensely activate nearly 90% of your muscles at a time, the equivalent of several hours of conventional training. EEMS training is the combination of Enhanced Electric Stimulation and personal fitness training. EEMS is applied along with other training methods including suspension training, strength and endurance exercises, sports training, aerobics, pilates, weight exercises, physiotherapy rehabilitation etc. EEMS training is the catalyst of permanent and rapid weight loss, size reduction, body toning, muscle building, rehabilitation, cellulite reduction, sports performance improvement and rejuvenations.

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What we offer is not just EMS training, it is a structurally integrated combination fitness program.

CLASSES TIMING

  • 5AM - 10AM Saturday to Thursday
  • Friday & Saturday
  • 6AM - 8AM Boot camps
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Tit  bits


20
mins EEMS= Several hours of regular workouts
X 18times more effective
Burns fat
77%
more effectively
About90%
of muscles activated simultaneously

Faster

results

Back pain

post pregnancy fitness

FROM THE BLOG

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A healthy diet and a focused approach to nutrition: essential accompaniment to EMS Training with Royal Fitness Club

Let’s be honest: most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want.   How we eat before, during, and after exercise can [...]

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THE Corestein System of Functional Electrostimulation

For example; which is the best training specific for each person? It is like shoes, thebest shoe is the one that fits comfortably to you. With training it is similar, the besttraining is the one that is adapted to each person.   Regarding health, the stage is very clear. It is known that sedentary lifestyle [...]

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The Strengthening and Definition of Abdominals with Active Electrical Stimulation Using Acefit Bodytec Enhanced EMS Training device.

Training abdominal muscles with electrical stimulation has already become acommon and fairly widespread practice. The results are undoubtedly satisfactory in the majority of cases and the benefits for the bone structure andligaments have been sufficiently Proven   What makes abdominal training with electro stimulation a success? The answer to this question is already clear for [...]

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